Wellness Week – March 6th – March 10th 2023.
In Ballybay this year we had our first hugely successful Wellness Week. We kicked off the week with Mindful Monday. In each the children discussed what Wellness is and talked about how we can be kind to our minds. We listened to some mindful stories, did some seated meditations and moved and stretched our bodies with some sequenced Yoga. We listened to some stories and mediations by Louise Shanagher and we learned some useful breathing techniques that we can carry with us through our lives. It was a fun and interesting week, in which we learned how to be kind to ourselves and stay connected to the present moment.
